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Episode 22

Staying Connected and Leading with Positivity Despite the Pandemic


Lydia Knight

Lydia Knight is the creator of the award-winning program Beat the Binge, a proven signature system which has helped hundreds of people with severe eating disorders to be fully free physically and mentally from food urges forever. She also founded Life with Lydia whose mission is to end eating disorders and free the world from the chains of binge eating, bulimia, overeating, food obsession, and body hate.

A recipient of the Sacred Service Award, Lydia is also recognized for her humorous series, Meet Your Brains. Her most recent enterprise is Rise Academy, is an inclusive course designed to shift the way society views women, dieting, and eating disorders. She’s often traveling the world with her partner and daughter, but can always be found at

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